{"id":6286,"date":"2020-08-21T10:16:42","date_gmt":"2020-08-21T08:16:42","guid":{"rendered":"https:\/\/brainboost.de\/?page_id=6286"},"modified":"2020-09-14T10:03:48","modified_gmt":"2020-09-14T08:03:48","slug":"meditation","status":"publish","type":"page","link":"https:\/\/brainboost.de\/en\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6286\" class=\"elementor elementor-6286\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-10a92333 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-eae-slider=\"88011\" data-id=\"10a92333\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a78f45\" data-eae-slider=\"61037\" data-id=\"62a78f45\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7aaa97 elementor-widget elementor-widget-spacer\" data-id=\"3d7aaa97\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752e821 elementor-widget elementor-widget-image\" data-id=\"752e821\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"258\" height=\"300\" src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Meditation-brainboost-258x300.png\" class=\"attachment-medium size-medium wp-image-6296\" alt=\"Meditation brainboost\" srcset=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Meditation-brainboost-258x300.png 258w, https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Meditation-brainboost.png 500w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8b1d2 elementor-widget elementor-widget-spacer\" data-id=\"9e8b1d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32212e7e elementor-widget elementor-widget-heading\" data-id=\"32212e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Unendlich viele Meditationen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb1b353 elementor-widget elementor-widget-spacer\" data-id=\"5fb1b353\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cae6f4d elementor-widget elementor-widget-heading\" data-id=\"2cae6f4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Unsere gef\u00fchrten Meditationen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2015cd elementor-widget elementor-widget-spacer\" data-id=\"a2015cd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b8a61e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74176\" data-id=\"b8a61e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db57bc7\" data-eae-slider=\"82201\" data-id=\"db57bc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8715644 elementor-widget elementor-widget-spacer\" data-id=\"8715644\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c964d elementor-widget elementor-widget-heading\" data-id=\"34c964d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starte deine Meditationspraxis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a967ca elementor-widget elementor-widget-spacer\" data-id=\"6a967ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402dc1c elementor-widget elementor-widget-text-editor\" data-id=\"402dc1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Meditation zielt auf eine positive Selbstwahrnehmung und eine Selbstregulation ab. Starre Muster im eigenen Denken und Handeln sollen durch die \u00dcbungen erkannt und gel\u00f6st werden.<\/p><p><span style=\"font-size: 18px;\">Starte direkt mit unseren gef\u00fchrten Meditationen. Baue die \u00dcbungen t\u00e4glich in deinen Ablauf ein und steigere dich von Woche zu Woche in der L\u00e4nge der Meditationen. Bald schon wird die Meditation eine feste Routine in deinem Tagesablauf sein.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6f300 elementor-widget elementor-widget-spacer\" data-id=\"9f6f300\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1e51c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"86344\" data-id=\"1e51c9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8cd465\" data-eae-slider=\"55504\" data-id=\"f8cd465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f464f8 elementor-widget elementor-widget-heading\" data-id=\"1f464f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alles startet mit dem ersten Schritt<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-b13b83f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"88300\" data-id=\"b13b83f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f9bc730\" data-eae-slider=\"21333\" data-id=\"f9bc730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b971b elementor-widget elementor-widget-ee-audio-player\" data-id=\"70b971b\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tAlles startet mit dem ersten Schritt\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-70b971b-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Alles-startet-mit-dem-ersten-Schritt.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-de2f93c\" data-eae-slider=\"25432\" data-id=\"de2f93c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d7192 elementor-widget elementor-widget-text-editor\" data-id=\"29d7192\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Folge mit deiner Aufmerksamkeit deinem Atem. Sp\u00fcre wie sich dieser in deinem K\u00f6rper anf\u00fchlt und dir Kraft gibt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-22d6113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"51719\" data-id=\"22d6113\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-310ccb5\" data-eae-slider=\"98600\" data-id=\"310ccb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee4f9a2 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"ee4f9a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e3977 elementor-widget elementor-widget-heading\" data-id=\"a8e3977\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sp\u00fcre deinen K\u00f6rper<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-0f57692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"93921\" data-id=\"0f57692\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35d3dd2\" data-eae-slider=\"45871\" data-id=\"35d3dd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25444a3 elementor-widget elementor-widget-ee-audio-player\" data-id=\"25444a3\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tSp\u00fcre deinen K\u00f6rper\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-25444a3-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Spu\u0308re-deinen-Ko\u0308rper.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-ca1c53b\" data-eae-slider=\"73983\" data-id=\"ca1c53b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-903ecef elementor-widget elementor-widget-text-editor\" data-id=\"903ecef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sp\u00fcre wie sich dein K\u00f6rper anf\u00fchlt. Jeder Muskel, jeder Knochen, jede Sehne. Bringe Entspannung in jedes K\u00f6rperteil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ccd5a95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24090\" data-id=\"ccd5a95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8501d2f\" data-eae-slider=\"56360\" data-id=\"8501d2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-054eee9 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"054eee9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbb033 elementor-widget elementor-widget-heading\" data-id=\"1fbb033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">F\u00fchle deinen Atem<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7d63f8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"59927\" data-id=\"7d63f8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6176320\" data-eae-slider=\"87462\" data-id=\"6176320\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e6d4b elementor-widget elementor-widget-ee-audio-player\" data-id=\"40e6d4b\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tWoche 1 - 3 min Meditation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-40e6d4b-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Woche1-3-Minuten-Meditation.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-f59e9da\" data-eae-slider=\"75461\" data-id=\"f59e9da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c65fa elementor-widget elementor-widget-text-editor\" data-id=\"63c65fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Konzentriere dich ganz auf deine Nasenatmung. Folge der Luft und deiner Atmung auf ihrem Weg durch deinen K\u00f6rper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ac1672d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"46094\" data-id=\"ac1672d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8455bff\" data-eae-slider=\"87676\" data-id=\"8455bff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb94ae elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"5cb94ae\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11648f9 elementor-widget elementor-widget-heading\" data-id=\"11648f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sp\u00fcre die W\u00e4rme in dir<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-e5f1535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"8278\" data-id=\"e5f1535\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-95c886c\" data-eae-slider=\"81674\" data-id=\"95c886c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc7f471 elementor-widget elementor-widget-ee-audio-player\" data-id=\"fc7f471\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tSp\u00fcre die W\u00e4rme in dir\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-fc7f471-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Spu\u0308re-die-Wa\u0308rme-in-dir.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-3dc618a\" data-eae-slider=\"49722\" data-id=\"3dc618a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180de3b elementor-widget elementor-widget-text-editor\" data-id=\"180de3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sp\u00fcre W\u00e4rme und Energie in dem Sonnengeflecht in deinem Bauch. Konzentriere dich auf die hier entstehende Kraft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e106f83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39545\" data-id=\"e106f83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-996054a\" data-eae-slider=\"61198\" data-id=\"996054a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b28986 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"4b28986\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5011f elementor-widget elementor-widget-heading\" data-id=\"2b5011f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Atme Lebensenergie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9e132ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"81149\" data-id=\"9e132ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3aac811\" data-eae-slider=\"81432\" data-id=\"3aac811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4321f3c elementor-widget elementor-widget-ee-audio-player\" data-id=\"4321f3c\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tAtme Lebensenergie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-4321f3c-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Atme-Lebensenergie.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e29adb3\" data-eae-slider=\"74708\" data-id=\"e29adb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb0dfe3 elementor-widget elementor-widget-text-editor\" data-id=\"bb0dfe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sp\u00fcre deine Atmung. Die Pausen vor und nach jedem Atemzug. F\u00fchle, wie dein ganzer K\u00f6rper an der Atmung beteiligt ist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3736998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"96951\" data-id=\"3736998\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2505ec3\" data-eae-slider=\"92925\" data-id=\"2505ec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0574a02 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"0574a02\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d42327 elementor-widget elementor-widget-heading\" data-id=\"1d42327\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Konzentriere dich auf dich<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-6e6b38e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"58271\" data-id=\"6e6b38e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-34b5da8\" data-eae-slider=\"72781\" data-id=\"34b5da8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2913b1 elementor-widget elementor-widget-ee-audio-player\" data-id=\"d2913b1\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tKonzentriere dich auf dich\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-d2913b1-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Konzentriere-dich-auf-dich.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e135860\" data-eae-slider=\"14784\" data-id=\"e135860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee53c9b elementor-widget elementor-widget-text-editor\" data-id=\"ee53c9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Konzentriere dich auf das Licht \u00fcber dir und sch\u00f6pfe daraus Kraft f\u00fcr den anstehenden Tag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6acb510 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"27008\" data-id=\"6acb510\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5c8de5\" data-eae-slider=\"1259\" data-id=\"a5c8de5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7549c77 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"7549c77\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038f25a elementor-widget elementor-widget-heading\" data-id=\"038f25a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reise mit deinen Gedanken<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7c0e6a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"65846\" data-id=\"7c0e6a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d45cc15\" data-eae-slider=\"65231\" data-id=\"d45cc15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d6b27 elementor-widget elementor-widget-ee-audio-player\" data-id=\"95d6b27\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tReise mit deinen Gedanken\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-95d6b27-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/08\/Reise-mit-deinen-Gedanken.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-12d8caa\" data-eae-slider=\"51906\" data-id=\"12d8caa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6521a1c elementor-widget elementor-widget-text-editor\" data-id=\"6521a1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reise an einen See und genie\u00dfe dort ein sommerliches Bad. Sp\u00fcre die K\u00fchle des Wassers und die W\u00e4rme der Sonnenstrahlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-d6b57b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"36893\" data-id=\"d6b57b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a3f1d5\" data-eae-slider=\"81610\" data-id=\"7a3f1d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc9182a elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"fc9182a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8788c9 elementor-widget elementor-widget-heading\" data-id=\"c8788c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tanke positive Energie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-d935b9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"90836\" data-id=\"d935b9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f4982f\" data-eae-slider=\"35989\" data-id=\"6f4982f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97e1824 elementor-widget elementor-widget-ee-audio-player\" data-id=\"97e1824\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\tTanke positive Energie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-97e1824-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/09\/Tanke-positive-Energie.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-d0a5625\" data-eae-slider=\"37985\" data-id=\"d0a5625\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-621e324 elementor-widget elementor-widget-text-editor\" data-id=\"621e324\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Genie\u00dfe die positive Kraft deinen L\u00e4chelns. Schicke es durch deinen ganzen K\u00f6rper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-20350ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"54708\" data-id=\"20350ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56acd30\" data-eae-slider=\"73642\" data-id=\"56acd30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ebbad3 elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"3ebbad3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e73f elementor-widget elementor-widget-heading\" data-id=\"a44e73f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zus\u00e4tzliche Meditationen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408e2f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"408e2f6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8c01f elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"6d8c01f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-6cb2546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"35504\" data-id=\"6cb2546\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aea14c1\" data-eae-slider=\"44133\" data-id=\"aea14c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02b2cd8 elementor-widget elementor-widget-heading\" data-id=\"02b2cd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5 Minuten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4301cdd elementor-widget elementor-widget-ee-audio-player\" data-id=\"4301cdd\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\t5 Minuten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-4301cdd-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/09\/5-Minuten.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcf523 elementor-widget elementor-widget-text-editor\" data-id=\"5dcf523\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px; font-style: normal; font-weight: 400;\">Schenke dir 5 Minuten Aufmerksamkeit und tanke Kraft.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-d8ccf78\" data-eae-slider=\"77788\" data-id=\"d8ccf78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1d92c8 elementor-widget elementor-widget-heading\" data-id=\"c1d92c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8 Minuten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b4317 elementor-widget elementor-widget-ee-audio-player\" data-id=\"a3b4317\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\t8 Minuten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-a3b4317-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/09\/8-Minuten.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a87f2 elementor-widget elementor-widget-text-editor\" data-id=\"f5a87f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px; font-style: normal; font-weight: 400;\">Schenke dir 8 Minuten Aufmerksamkeit und tanke Energie f\u00fcr deine anstehenden Aufgaben.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-0588524 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"74934\" data-id=\"0588524\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f891474\" data-eae-slider=\"90774\" data-id=\"f891474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32454b9 elementor-widget elementor-widget-heading\" data-id=\"32454b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10 Minuten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e72c2 elementor-widget elementor-widget-ee-audio-player\" data-id=\"d9e72c2\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\t10 Minuten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-d9e72c2-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/09\/10-Minuten.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc1858 elementor-widget elementor-widget-text-editor\" data-id=\"2fc1858\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schenke dir 10 Minuten Aufmerksamkeit und finde Entspannung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-178a9dc\" data-eae-slider=\"31927\" data-id=\"178a9dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff61d58 elementor-widget elementor-widget-heading\" data-id=\"ff61d58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">11 Minuten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a7d9f elementor-widget elementor-widget-ee-audio-player\" data-id=\"12a7d9f\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\t11 Minuten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-12a7d9f-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/09\/11-Minuten.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c0592e elementor-widget elementor-widget-text-editor\" data-id=\"9c0592e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schenke dir 11 Minuten Aufmerksamkeit und finde zu dir und deiner Mitte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b478aa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"75148\" data-id=\"b478aa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc60ea3\" data-eae-slider=\"38216\" data-id=\"cc60ea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87efecc elementor-widget elementor-widget-heading\" data-id=\"87efecc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">15 Minuten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-c46ef0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"27673\" data-id=\"c46ef0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aaaba37\" data-eae-slider=\"22899\" data-id=\"aaaba37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8f2eb0 elementor-widget elementor-widget-ee-audio-player\" data-id=\"e8f2eb0\" data-element_type=\"widget\" data-settings=\"{&quot;volume&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;volume_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;volume_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"ee-audio-player.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-audio-player ee-player\">\n\t\t\t\t\t<div class=\"ee-audio-player__controls ee-player__controls\">\n\t\t\t<div class=\"ee-player__controls__bar-wrapper ee-audio-player__controls__bar-wrapper\">\n\t\t\t\t<div class=\"ee-player__controls__bar\">\n\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__rewind ee-player__control--icon nicon nicon-rewind\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__play ee-player__control--icon nicon nicon-play\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--indicator ee-player__controls__time\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__progress ee-player__control--progress\">\n\t\t\t\t\t\t<div class=\"ee-player__controls__progress-time ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__duration ee-player__control--indicator\">00:00<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume\">\n\n\t\t\t\t\t\t<div class=\"ee-player__controls__volume-icon ee-player__control--icon nicon nicon-volume\"><\/div>\n\t\t\t\t\t\t<div class=\"ee-player__control ee-player__controls__volume-bar ee-player__control--progress\">\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__amount ee-player__control--progress__inner\"><\/div>\n\t\t\t\t\t\t\t<div class=\"ee-player__controls__volume-bar__track ee-player__control--progress__inner ee-player__control--progress__track\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ee-player__control ee-player__control--icon ee-player__controls__browse fa fa-list-ul\"><\/div>\n\t\t\t\t<\/div><!-- .ee-player__controls__bar -->\n\t\t\t<\/div><!-- .ee-player__controls__bar-wrapper -->\n\t\t\t\t\t<div class=\"ee-player__controls__playlist-wrapper ee-audio-player__controls__playlist-wrapper\">\n\t\t\t<ul class=\"ee-player__controls__playlist ee-audio-player__playlist ee-player__playlist\">\n\t\t\t\t<li class=\"ee-player__playlist__item ee-audio-player__playlist__item\" id=\"elementor-repeater-item-f9e2d29\">\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__title ee-audio-player__playlist__item__title\">\n\t\t\t\t\t\t\t15 Minuten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span  class=\"ee-player__playlist__item__duration ee-audio-player__playlist__item__duration\">00:00<\/span>\n\t\t\t\t\t\t<audio class=\"ee-audio-player__source ee-player__source\" playsinline=\"true\" preload=\"auto\" width=\"100%\" height=\"100%\" id=\"audio-e8f2eb0-f9e2d29\">\n\t\t\t\n\t\t\t<source src=\"https:\/\/brainboost.de\/wp-content\/uploads\/2020\/09\/15-Minuten.mp3\" type=\"audio\/mp3\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/audio>\t\t\t\t\t<\/li><!-- .ee-player__playlist__item -->\n\t\t\t\t\t\t\t<\/ul><!-- .ee-player__controls__playlist -->\n\t\t<\/div><!-- .ee-player__controls__playlist-wrapper -->\n\t\t\t\t<\/div><!-- .ee-player__controls -->\n\t\t\t\t<\/div><!-- .ee-audio-player -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-a9b207d\" data-eae-slider=\"82118\" data-id=\"a9b207d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3ff99 elementor-widget elementor-widget-text-editor\" data-id=\"8d3ff99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schenke dir 15 Minuten Aufmerksamkeit und nimm dir Zeit f\u00fcr dich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5c4bdf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"24719\" data-id=\"5c4bdf5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af992fa\" data-eae-slider=\"45484\" data-id=\"af992fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa69cf elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"cfa69cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0037709 elementor-widget elementor-widget-heading\" data-id=\"0037709\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eine einfache Meditations\u00fcbung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4eafe6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4eafe6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-d2fc406 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"46964\" data-id=\"d2fc406\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-270d4cb\" data-eae-slider=\"11713\" data-id=\"270d4cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ced218 elementor-widget elementor-widget-text-editor\" data-id=\"4ced218\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 124\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Setze dich in einer entspannten Position aufrecht hin &#8211; Schlie\u00dfe die Augen oder senke deinen Blick.<\/p>\n<p>Richte deine Aufmerksamkeit nun ganz auf deinen Atem.<\/p>\n<p>Atme ein und atme aus. Nimm diesen Vorgang des Atmens bewusst wahr.<\/p>\n<p>Ein &#8211; &#8211; &#8211; und aus.<\/p>\n<p>Spu\u0308re nun dein Atem ohne ihn zu beeinflussen.<\/p>\n<p>Begleite den Atemfluss mit deiner Aufmerksamkeit.<\/p>\n<p>Das Kommen und Gehen&#8230;<\/p>\n<p>Spu\u0308re wie die Luft durch die Nase eintritt und wie sie durch die Nase wieder ausstro\u0308mt.<\/p>\n<p>Wie sich der Brustkorb beim Einatmen weitet. Und wie der Brustkorb beim Ausatmen entspannt.<\/p>\n<p>Spu\u0308re wie sich der Bauchraum beim Einatmen hebt. Und wie sich der Bauch beim Ausatmen wieder senkt.<\/p>\n<p>Folge deinem Atemfluss und beobachte ihn.<\/p>\n<p>Versuche wach und konzentriert bei deiner Atmung zu bleiben.<\/p>\n<p>Es ist normal, dass die Gedanken sich immer wieder versuchen in den Vordergrund zu dra\u0308ngen.<\/p>\n<p>Kehre einfach wieder zu deinem Atem zuru\u0308ck und spu\u0308re deinen Atemfluss.<\/p>\n<\/div>\n<div class=\"column\">\n<p>Atme ein. Atme aus.<br>Im na\u0308chsten Einatmen sagst du dir EIN.<\/p>\n<p>Im na\u0308chsten Ausatmen benennst du es innerlich mit AUS.<\/p>\n<p>EIN&#8230; AUS &#8211; Tief ein&#8230; langsam aus.<\/p>\n<p>Spu\u0308re nur wie Stille und die Beobachtung des Atems da sind. Atme ein&#8230; und wieder aus.<\/p>\n<p>Versuche nun, die Pause nach einem Atemzug wahrzunehmen. Wie fu\u0308hlt es sich fu\u0308r dich an.<\/p>\n<p>Das Einatmen, das Ausatmen und die Pause nach der Ausatmung.<\/p>\n<p>Lass deinen Atem ohne Beeinflussung flie\u00dfen. Ein&#8230; Aus&#8230; Die Pause nach dem Ausatmen.<\/p>\n<p>Nimm zum Schluss noch einmal den kompletten Atemvorgang wahr.<\/p>\n<p>Im Einatmen das Einstro\u0308men der Luft in die Nase und das Heben des Brust- und Bauchraums.<\/p>\n<p>Im Ausatmen das Ausstro\u0308men der Luft aus der Nase und das Senken des Brust- und Bauchraums.<\/p>\n<p>Und die Pause nach dem Ausatmen.<\/p>\n<p>Folge diesem Atemfluss noch 3 Atemzu\u0308ge.<\/p>\n<p>Atme ein&#8230; Atme aus.<\/p>\n<p>Mit dem na\u0308chsten Ausatmen o\u0308ffnest du langsam deine Augen.<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-4de55e9 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"96595\" data-id=\"4de55e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c4d96bf\" data-eae-slider=\"37575\" data-id=\"c4d96bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83665e1 elementor-widget elementor-widget-text-editor\" data-id=\"83665e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 124\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Setze dich in einer entspannten Position aufrecht hin &#8211; Schlie\u00dfe die Augen oder senke deinen Blick.<\/p>\n<p>Richte deine Aufmerksamkeit nun ganz auf deinen Atem.<\/p>\n<p>Atme ein und atme aus. Nimm diesen Vorgang des Atmens bewusst wahr.<\/p>\n<p>Ein &#8211; &#8211; &#8211; und aus.<\/p>\n<p>Spu\u0308re nun dein Atem ohne ihn zu beeinflussen.<\/p>\n<p>Begleite den Atemfluss mit deiner Aufmerksamkeit.<\/p>\n<p>Das Kommen und Gehen&#8230;<\/p>\n<p>Spu\u0308re wie die Luft durch die Nase eintritt und wie sie durch die Nase wieder ausstro\u0308mt.<\/p>\n<p>Wie sich der Brustkorb beim Einatmen weitet. Und wie der Brustkorb beim Ausatmen entspannt.<\/p>\n<p>Spu\u0308re wie sich der Bauchraum beim Einatmen hebt. Und wie sich der Bauch beim Ausatmen wieder senkt.<\/p>\n<p>Folge deinem Atemfluss und beobachte ihn.<\/p>\n<p>Versuche wach und konzentriert bei deiner Atmung zu bleiben.<\/p>\n<p>Es ist normal, dass die Gedanken sich immer wieder versuchen in den Vordergrund zu dra\u0308ngen.<\/p>\n<p>Kehre einfach wieder zu deinem Atem zuru\u0308ck und spu\u0308re deinen Atemfluss.<\/p>\n<\/div>\n<div class=\"column\">\n<p>Atme ein. Atme aus.<br>Im na\u0308chsten Einatmen sagst du dir EIN.<\/p>\n<p>Im na\u0308chsten Ausatmen benennst du es innerlich mit AUS.<\/p>\n<p>EIN&#8230; AUS &#8211; Tief ein&#8230; langsam aus.<\/p>\n<p>Spu\u0308re nur wie Stille und die Beobachtung des Atems da sind. Atme ein&#8230; und wieder aus.<\/p>\n<p>Versuche nun, die Pause nach einem Atemzug wahrzunehmen. Wie fu\u0308hlt es sich fu\u0308r dich an.<\/p>\n<p>Das Einatmen, das Ausatmen und die Pause nach der Ausatmung.<\/p>\n<p>Lass deinen Atem ohne Beeinflussung flie\u00dfen. Ein&#8230; Aus&#8230; Die Pause nach dem Ausatmen.<\/p>\n<p>Nimm zum Schluss noch einmal den kompletten Atemvorgang wahr.<\/p>\n<p>Im Einatmen das Einstro\u0308men der Luft in die Nase und das Heben des Brust- und Bauchraums.<\/p>\n<p>Im Ausatmen das Ausstro\u0308men der Luft aus der Nase und das Senken des Brust- und Bauchraums.<\/p>\n<p>Und die Pause nach dem Ausatmen.<\/p>\n<p>Folge diesem Atemfluss noch 3 Atemzu\u0308ge.<\/p>\n<p>Atme ein&#8230; Atme aus.<\/p>\n<p>Mit dem na\u0308chsten Ausatmen o\u0308ffnest du langsam deine Augen.<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Unendlich viele Meditationen Unsere gef\u00fchrten Meditationen Starte deine Meditationspraxis Die Meditation zielt auf eine positive Selbstwahrnehmung und eine Selbstregulation ab. Starre Muster im eigenen Denken und Handeln sollen durch die \u00dcbungen erkannt und gel\u00f6st werden. Starte direkt mit unseren gef\u00fchrten Meditationen. Baue die \u00dcbungen t\u00e4glich in deinen Ablauf ein und steigere dich von Woche zu [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6286","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation - brainboost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainboost.de\/meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation - brainboost\" \/>\n<meta property=\"og:description\" content=\"Unendlich viele Meditationen Unsere gef\u00fchrten Meditationen Starte deine Meditationspraxis Die Meditation zielt auf eine positive Selbstwahrnehmung und eine Selbstregulation ab. Starre Muster im eigenen Denken und Handeln sollen durch die \u00dcbungen erkannt und gel\u00f6st werden. Starte direkt mit unseren gef\u00fchrten Meditationen. 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