BrainPerformance+
Why BrainPerformance+ Training?
Our brain is the most important organ in our body. It regulates the entire body continuously and we expect best performance 24/7. We feel efficient and productive whenever your brain activity matches the requirements of the momentary circumstances.With the BrainPerformance+ Training you get to know your brain activities and train how to regulate them. Maintain your concentration for a longer time, get into a creative state of mind more easily or improve your regeneration during breaks.
It does not matter whether you are a competitive athlete, manager, biohacker or engage in creative work.
Medical Doctor
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Assessment Discussion and BrainMapping
Your BrainPerformance+ Training starts with a detailed conversation with our medical doctor Philipp. Backed up with his longtime experience in the medical field he will discuss your strengths and weaknesses. As a next step we will measure your electrical brain activity with a so called quantitative EEG (qEEG). Based on the data our algorithm will create your personal BrainMaps. As a last step, you and Philipp will elaborate the goals for you personalized BrainPerformance+ Training.
Your BrainPerformance+ Starter Pack
During your first visit you will receive your personal starter pack. You will find a Neurofeedback Training Journal, our book “Mentale Fitness und Gesundheit” and further small presents. This way, you will be able to get a deeper insight in the topic of mental fitness and you can add tips and exercises to your training and everyday life.
Discussing your BrainMaps and your Training Plan
For your second visit you will go through the reporting of the BrainMaps together with Philipp. During the assessment we will identify the functions and activities of the brain areas that will be relevant for your training. We will obtain a broad overview about how your brain works, which states prevail and how we can start with the training the most efficient way. This session will mark your individual training plan.Neurofeedback BrainPerformance+ Training
We can now start with your regular training! A key element is the data-based feedback of your brain activities with help of a live-EEG measurement. This highly efficient training of your self-regulatory processes is called neurofeedback. We use modern medically certified EEG amplifiers, in-house developed software and specialized training protocols. In each training session you will have a 1 on 1 personal assistance by one of our brainboost experts.
Info
What is BrainMapping?
With the BrainMapping we create a personalized overview of your brain activities with help of EEG measurements. Your activities are recorded under various circumstances (like for example; eyes open, eyes closed, during a relaxation exercise) for several minutes at 19 positions.Our self-developed algorithms turns the raw data into a brain profile that looks similar to a map. These BrainMaps facilitate the identification of strengths and weaknesses of your brain. Based on the patterns of your brain activity and your goals we derive your individual and most efficient neurofeedback training program.
BrainPerformance+ Training Protocols
Our neurofeedback performance training employs the latest technology and software. Your training is tuned with various parameters like the training position on your head, the calculation and use of the brain activities and the type and content of the feedback modality. These settings will always be adjusted according to the training goals and the trainee itself.
Together with interdisciplinary experts from various fields we identified the most efficient starting points and training elements and designed our training program accordingly.
This allows to merge a general direction and your personalized elements for your BrainPerformance+ Training. You will always be accompanied by our experts and we will support you with the decision of a training goal according to your assessment and the BrainMap.
This allows to merge a general direction and your personalized elements for your BrainPerformance+ Training. You will always be accompanied by our experts and we will support you with the decision of a training goal according to your assessment and the BrainMap.
Focus+
Our Focus+ Training will consolidate your ability to maintain your attention on a specific task and to ignore different types of distraction. Usually, this kind of concentration is very exhausting for your brain. With the training you learn to sustain this state of mind more efficiently and longer.
You will benefit in your everyday work, when learning something new, during physical and mental training as well as when you want to prepare for an upcoming special challenge.
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Activation
The activation of the (pre)frontal cortex preserves a faster processing of stimuli while simultaneously filtering out unnecessary information.
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Calming Down
The right balance within the parietal lobe improves a proper sorting of emotions and stimuli.Regeneration+
Our Regeneration+ Training will reinforce your capacity of regeneration and inner calmness. The thus empowered resistance to stress and strain is often referred to as resilience. With help of the training you will learn to direct your brain into a regenerative state despite of stressful circumstances.
You will benefit in your everyday work, in situations that require high performance and put pressure on you, during physical and mental training as well as in a general sense during periods of preparation for an upcoming special challenge. The training can even show positive effects on your sleep quality.
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Resilience
A baseline focus to filter out certain stimuli or to process them properly will foster a natural shield that fends you off getting overwhelmed too quickly.
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Relaxation
During the process of falling asleep and during small conscious breaks the brain is able to categorize, filter and process new stimuli and emotions.Creativity+
Our Creativity+ Training will facilitate the mental state necessary to connect with unconscious ideas and thoughts. During the day, most of the time large areas of the brain remain rather sealed off. With help of the training you will learn how to dive into a profoundly relaxed state right in the transition realm between consciousness and dreaming which allows to connect with the unconscious while being awake.
You will benefit during phases of creative processes, problem solving and relaxation trainings. This training can also promote a better sleep quality.
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Awareness
Certain basic emotions enable us to react promptly and to take quick decisions in certain situations. On top, we are able to train to automatically ponder proper responses in a more rational and deliberate way to avoid conflicts.
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Synchronization
The more our brain areas are connected and communicate with each other the more efficient we can process thoughts, emotions and impulses.X-Performance+
Our X-Performance+ Training is directed for those who are already experienced with mental training and want to address different aspects of the brain in parallel. This approach combines Training elements of Focus+, Regeneration+ and Creativity+ resulting in a highly individualized and intense training and a complete development.
You will learn to regulate into different states of your brain in a more controlled manner and to sustain it for longer. You will be optimally prepared for any mental challenges, you will lift your mental training to a next level and you will boost your quality of life.
Experiences
Eva Sperger, Ultra Trail Running Champion
no translation available.Eva Sperger
Ultra Trail Running Champion
no translation availableBrainPerformance+
Warum BrainPerformance+ Training?
Our brain is the most important organ in our body. It regulates the entire body continuously and we expect best performance 24/7. We feel efficient and productive whenever you brain activity matches the requirements of the momentary circumstances. With the BrainPerformance+ Training you get to know your brain activities and train how to regulate them. Maintain your concentration for a longer time, get into a creative state of mind more easily or improve your regeneration during breaks. It does not matter whether you are a competitive athlete, manager, biohacker or engage in creative work.
Medical Doctor
Assessment Gespräch mit BrainMapping
Your BrainPerformance+ Training starts with a detailed conversation with our medical doctor Philipp. Backed up with his longtime experience in the medical field he will discuss your strengths and weaknesses. As a next step we will measure your electrical brain activity with a so called quantitative EEG (qEEG). Based on the data our algorithm will create your personal BrainMaps. As a last step, you and Philipp will elaborate the goals for you personalized BrainPerformance+ Training.
Your BrainPerformance+ Starter Pack
During your first visit you will receive your personal starter pack. You will find a Neurofeedback Training Journal, our book “Mentale Fitness und Gesundheit” and further small presents. This way, you will be able to get a deeper insight in the topic of mental fitness and you can add tips and exercises to your training and everyday life.
Disussing your BrainMaps and your Training Plan
For your second visit you will go through the reporting of the BrainMaps together with Philipp. During the assessment we will identify the functions and activities of the brain areas that will be relevant for your training. We will obtain a broad overview about how your brain works, which states prevail and how we can start with the training the most efficient way. This session will mark your individual training plan.
Neurofeedback BrainPerformance+ Training
We can now start with your regular training! A key element is the data-based feedback of your brain activities with help of a live-EEG measurement. This highly efficient training of your self-regulatory processes is called neurofeedback. We use modern medically certified EEG amplifiers, in-house developed software and specialized training protocols. In each training session you will have a 1 on 1 personal assistance by one of our brainboost experts.
What is BrainMapping?
With the BrainMapping we create a personalized overview of your brain activities with help of EEG measurements. Your activities are recorded under various circumstances (like for example; eyes open, eyes closed, during a relaxation exercise) for several minutes at 19 positions. Our self-developed algorithms turns the raw data into a brain profile that looks similar to a map. These BrainMaps facilitate the identification of strengths and weaknesses of your brain. Based on the patterns of your brain activity and your goals we derive your individual and most efficient neurofeedback training program.
BrainPerformance+ Training Protocols
Our neurofeedback performance training employs the latest technology and software. Your training is tuned with various parameters like the training position on your head, the calculation and use of the brain activities and the type and content of the feedback modality. These settings will always be adjusted according to the training goals and the trainee itself.
Together with interdisciplinary experts from various fields we identified the most efficient starting points and training elements and designed our training program accordingly.
This allows to merge a general direction and your personalized elements for your BrainPerformance+ Training. You will always be accompanied by our experts and we will support you with the decision of a training goal according to your assessment and the BrainMap.
Focus+
Our Focus+ Training will consolidate your ability to maintain your attention on a specific task and to ignore different types of distraction. Usually, this kind of concentration is very exhausting for your brain. With the training you learn to sustain this state of mind more efficiently and longer.
You will benefit in your everyday work, when learning something new, during physical and mental training as well as when you want to prepare for an upcoming special challenge.
Regeneration+
Our Regeneration+ Training will reinforce your capacity of regeneration and inner calmness. The thus empowered resistance to stress and strain is often referred to as resilience. With help of the training you will learn to direct your brain into a regenerative state despite of stressful circumstances.
You will benefit in your everyday work, in situations that require high performance and put pressure on you, during physical and mental training as well as in a general sense during periods of preparation for an upcoming special challenge. The training can even show positive effects on your sleep quality.
Creativity+
Our Creativity+ Training will facilitate the mental state necessary to connect with unconscious ideas and thoughts. During the day, most of the time large areas of the brain remain rather sealed off. With help of the training you will learn how to dive into a profoundly relaxed state right in the transition realm between consciousness and dreaming which allows to connect with the unconscious while being awake.
You will benefit during phases of creative processes, problem solving and relaxation trainings. This training can also promote a better sleep quality.
X-Performance+
Our X-Performance+ Training is directed for those who are already experienced with mental training and want to address different aspects of the brain in parallel. This approach combines Training elements of Focus+, Regeneration+ and Creativity+ resulting in a highly individualized and intense training and a complete development.
You will learn to regulate into different states of your brain in a more controlled manner and to sustain it for longer. You will be optimally prepared for any mental challenges, you will lift your mental training to a next level and you will boost your quality of life.
