Why BrainPerformance+ Training?Our brain is the most important organ in our body. It regulates the entire body continuously and we expect best performance 24/7. We feel efficient and productive whenever your brain activity matches the requirements of the momentary circumstances.
With the BrainPerformance+ Training you get to know your brain activities and train how to regulate them. Maintain your concentration for a longer time, get into a creative state of mind more easily or improve your regeneration during breaks.
It does not matter whether you are a competitive athlete, manager, biohacker or engage in creative work.
Assessment Discussion and BrainMapping
Your BrainPerformance+ Starter PackDuring your first visit you will receive your personal starter pack. You will find a Neurofeedback Training Journal, our book “Mentale Fitness und Gesundheit” and further small presents. This way, you will be able to get a deeper insight in the topic of mental fitness and you can add tips and exercises to your training and everyday life.
Discussing your BrainMaps and your Training PlanFor your second visit you will go through the reporting of the BrainMaps together with Philipp. During the assessment we will identify the functions and activities of the brain areas that will be relevant for your training. We will obtain a broad overview about how your brain works, which states prevail and how we can start with the training the most efficient way. This session will mark your individual training plan.
Neurofeedback BrainPerformance+ TrainingWe can now start with your regular training! A key element is the data-based feedback of your brain activities with help of a live-EEG measurement. This highly efficient training of your self-regulatory processes is called neurofeedback. We use modern medically certified EEG amplifiers, in-house developed software and specialized training protocols. In each training session you will have a 1 on 1 personal assistance by one of our brainboost experts.
What is BrainMapping?With the BrainMapping we create a personalized overview of your brain activities with help of EEG measurements. Your activities are recorded under various circumstances (like for example; eyes open, eyes closed, during a relaxation exercise) for several minutes at 19 positions.
Our self-developed algorithms turns the raw data into a brain profile that looks similar to a map. These BrainMaps facilitate the identification of strengths and weaknesses of your brain. Based on the patterns of your brain activity and your goals we derive your individual and most efficient neurofeedback training program.
BrainPerformance+ Training Protocols
This allows to merge a general direction and your personalized elements for your BrainPerformance+ Training. You will always be accompanied by our experts and we will support you with the decision of a training goal according to your assessment and the BrainMap.