BrainPerformance+
Why BrainPerformance+ training?
Our brain is the most important organ in the body, active every second, and we expect peak performance 24/7. We always feel at our best when our brain activity matches the current situation.
With the BrainPerformance+ training you learn to better perceive and control your brain activity. Keep your focus up for longer, access your creativity faster or improve your regeneration.
Whether you are a professional athlete, executive, biohacker or creative.
Medical doctor
Assessment with brain mapping
Your BrainPerformance+ training starts with a detailed conversation with our doctor Philipp. He brings in his many years of experience in the medical field and discusses your strengths and weaknesses with you. Then your brain is measured with a quantitative EEG (qEEG). From this data, our algorithm creates your BrainMaps, a kind of fingerprint of a brain. Finally, you and Philipp work out the goals for your personalized BrainPerformance+ training.
Your BrainPerformance+ starter kit
During the first appointment you receive your personal starter kit. It contains your neurofeedback training journal, our book on mental fitness and health and other goodies. This gives you deeper insight into the topic and helps you integrate the training into your everyday life with tips and exercises.
BrainMaps review and training plan
In the follow-up appointment, you and Philipp look at the evaluation of your BrainMaps in detail. You will be shown the structure and functions of the brain areas relevant to you. This gives us an overview of how your brain works, which state dominates and how your training can best start. This is how your individual training plan is created.
Neurofeedback BrainPerformance+ training
Now your regular training can begin! A central element is the data-based feedback of your brain activity with the help of a live EEG. This highly efficient training of your self-regulation is called neurofeedback. We use state-of-the-art medical devices, self-developed software and specialized training programs. Every session takes place with 1-to-1 support from a brainboost expert.
Info
What is brain mapping?
Brain mapping creates a kind of fingerprint of your brain with the help of an EEG measurement. Your brain activity is recorded at 19 positions over several minutes under different conditions (e.g. eyes open, eyes closed, relaxation exercise).
Our self-developed algorithms convert the raw data into a brain profile that resembles a map. Based on these BrainMaps, we can identify the strengths and weaknesses of your brain. From these activity patterns we derive an individual and highly efficient neurofeedback training program.
BrainPerformance+ training programs
Our neurofeedback performance trainings are technically state of the art and include a wide range of parameters, among them the training positions on your head, how brain activity is calculated and the type of feedback you receive. These settings are adjusted in every training session and always tailored to the person training.
Together with interdisciplinary experts from a wide range of fields, we have worked out the most efficient starting points and developed training programs tailored exactly to them.
They give your BrainPerformance+ training a general direction and are individually adapted to you. We do not leave you alone with the decision, but help you based on your assessment and your BrainMap.
Focus+
Our Focus+ training strengthens your ability to direct your attention fully to one task and block out all distractions. This kind of concentration is usually very exhausting for the brain. With the training you learn to maintain this state efficiently and for longer.
You benefit from this in your daily work, when you learn something new, in physical or mental training and in general whenever you want to prepare for a special challenge.
Activation
Activating the (pre)frontal cortex ensures faster processing of stimuli while filtering out unnecessary information.
Calming down
The right balance in the parietal lobe improves the correct classification of emotions and stimuli.
Regeneration+
Our Regeneration+ training strengthens your ability to recover and your inner calm. The resulting resistance to stress and pressure is called resilience. With the training you learn to steer your brain easily and purposefully into a regenerative state – even in a restless environment.
You benefit from this in your daily work, in performance situations, in physical or mental training and in general whenever you want to prepare for a special challenge. The training can also have a positive effect on the quality of your sleep.
Resilience
A basic focus that lets you filter or process stimuli in a targeted way acts as a natural shield against overload.
Relaxation
While falling asleep and during conscious short breaks, the brain can better classify and process new stimuli and emotions.
Creativity+
Our Creativity+ training makes it easier for you to access your unconscious ideas and thoughts. For most of the day, large areas of the brain remain shut off. With the training you learn to reach the transition between wakefulness and dreaming via a state of deep relaxation and thus tap into your subconscious.
You benefit from this in creative processes, when solving problems and in your relaxation training. The training can also have a positive effect on the quality of your sleep.
Mindfulness
Certain basic emotions allow us to react and decide quickly. However, we can train ourselves to make rational and reflected decisions by weighing things up automatically, and thus avoid conflicts.
Synchronization
The better the areas of our brain communicate with each other, the more efficiently we can process stimuli, thoughts and emotions.
X-Performance+
Our X-Performance+ training is aimed at everyone who already has experience with mental training and wants to train different aspects of their brain in parallel. This approach combines the Focus+, Regeneration+ and Creativity+ trainings into a maximally individualized, intensive and holistic development.
You learn to control the abilities of your brain in a targeted way and to maintain them for as long as possible. This way you are well prepared for any demands, take your mental training to the next level and increase your quality of life.
