BrainFlash
Your blog in regards to the topics of mental fitness and health. Whether it’s tips for mindfulness, neuroscientific statements or the newest insights into research
The voice in the background
“Good to see you around! My name is Anna. I’m a health scientist and trainer in neurofeedback and relaxation techniques. I love good food and spending my free time on a stand up paddle board somewhere on the water. Beyond that I’m a big fan of lists and schedules. My favorite books are cheesy novels. I’m not as equipped as I would like to be when it comes to research and technology, but that’s what my wonderful colleagues are for! Have fun reading the blog and I hope parts of our daily life can be beneficial to your mental fitness and health!”
Blog posts
Perfekt im Flow State – brainboost Performance
Performance: Die täglichen Aufgaben und Projekte schneller, mit höherer Qualität und weniger Ermüdung bearbeiten. Zur
Symbiose von mentaler und körperlicher Fitness
Symbiose von mentaler und körperlicher Fitness – Bedeutung, Definition und Zusammenhang. Spätestens die Corona-Pandemie und
The importance of resilience: strengthen your brain and reduce stress
Resilience – a modern buzzword that returns a whole 10 million results on Google. But
Mental Health vs. Mental Fitness – What’s the difference?
Mentally stable health can be significantly improved with the help of mental fitness. Starting with
Neurofeedback games: The future of mental training?
Saturday 08 of July is Video Games Day. In keeping with this, today we are
brainboost goes hackathon
From June 24 to 25, a hackathon organized by Munich Student Athletes Club and START
Podcasts
Articles
Flowgradeshow | 12/2019
What is neurofeedback, which brainwaves are important and how you can try neurofeedback yourself. (german)
XPLR Media Bavaria | 12/2019
Your gym for the brain - therapy and starting points of neurofeedback and the possibility to improve the experience through VR. (german)
Focus Online | 10/2019
In only 2 steps to a fitter brain - types and requirements for efficient brain training (german)
The Red Bulletin | 9/2019
12 sustainable ideas for a better world: Number 9 "Thought moves race car" (german)
tbd* | 6/2019
How does neurofeedback and biofeedback work, what symptoms can be treated with it. (german)
Red Bull | 4/2019
Interview with Philipp Heiler: "What is brain training and does it work" - A doctor's testimonial
Business Insider | 10/2018
What is neurofeedback and how can it improve psychological symptoms.(german)
Business Insider | 10/2018
What is Neurofeedback and how can it help to improve your mental health and well-being.
